How to conquer anxiety parenting programme

The programme is for parents to learn all about getting to grips with childhood anxiety. It is a three part workshop spread out over three (roughly) hour long videos. Ideally you would complete one video each week, so that you can practice some of the material between sessions. The first session will focus on understanding anxiety, what is it, where it comes from and how it might affect your child and you as a parent! The second session will then look at using lots of strategies to help your child to work through anxious feelings, we consider the role of play, connection, rewards, praise and exposure tasks. The third session is all about understanding childhood worry in more detail and considering how to manage worry as it arises each day so that we empower children to feel a sense of control over their worry....as well as parents feeling they can handle worry in their child as it arises. This online programme is prerecorded so you can complete each session in your own time. There is the option to join an online chat forum with other parents mentioned below but only if you wish to do so. You will remain anonymous and private outside of this chat forum. During the programme, feel free to email any questions you have to contact@thecaterpillarclinic.com and we will endeavor to get back to you as soon as possible.