How to conquer anxiety!

  • 2Steps
Everyone who has completed all steps in the program will get a badge.


The programme is all about getting to grips with anxiety. It is a three part workshop spread out over three (roughly) hour long videos. Ideally you would complete one video each week, so that you can practice some of the material between sessions. The first session will focus on understanding anxiety, what is it, where it comes from and how it might affect your child and you as a parent! The second session will then look at using lots of strategies to help your child to work through anxious feelings, we consider the role of play, connection, rewards, praise and exposure tasks. The third session is all about understanding childhood worry in more detail and considering how to manage worry as it arises each day so that we empower children to feel a sense of control over their well as parents feeling they can handle worry in their child as it arises. This online programme is prerecorded so you can complete each session in your own time. There is the option to join an online chat forum with other parents mentioned below but only if you wish to do so. You will remain anonymous and private outside of this chat forum. During the programme, feel free to email any questions you have to and we will endeavor to get back to you as soon as possible.

You can also join this program via the mobile app.

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Understanding Anxiety

Understanding Anxiety

Private 13 Members
Claire Marie Conlon
Claire Marie Conlon



Already a participant? Log in