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This is suitable for teens who experience anxiety and want to take back some control. It's a one off webinar packed full of helpful information about how to manage anxiety.
What is anxiety?
Learn all about the science behind anxiety,
Why we experience anxiety, what happens in our body and how we can begin to identify anxiety as it emerges.
Once we understand the science behind anxiety, we can begin to feel more in control of our anxious thoughts and physical sensations.
I will talk all about building our tools box to beat anxiety by learning about regulation exercises, exposure tasks, cognitive strategies and more....
This is suitable for teens and pre teens and suitable for children of all brain types. Parents are welcome to sit in with their child. Parents of anxious children would also benefit from the 'How to conquer anxiety' parenting programme as a way to compliment this live webinar.
Teenagers can ask questions through the chat forum if they wish or simply listen, whatever they are comfortable with.
A recording will be sent to all participants after the webinar and available for 14 days.
Depending on your health insurance, you may be able to claim back on this webinar. Just email for an additional receipt.
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