All About Anxiety – A Trusted, Practical Programme for Teens and Adults
Hi, I’m Dr. Claire Conlon — a Chartered Senior Clinical Psychologist with nearly 20 years of experience supporting individuals and families across the UK and Ireland. I’m also a mum to three energetic and loving boys who remind me daily of the importance of compassion, resilience, and self-care.

My journey in psychology began nearly two decades ago where I discovered my passion for helping people navigate life’s most challenging moments. Since then, I’ve worked extensively with children, teens, adults, and parents, drawing on a range of evidence-based approaches — from cognitive behavioural therapy and mindful parenting, to developmental psychology and trauma-informed care.

I created the All About Anxiety programme because I saw the need for something practical, compassionate, and easy to access — especially in today’s fast-paced, high-pressure world.

For many children, teens and adults, anxiety shows up daily — in racing thoughts, spirals of worry, or overwhelming physical symptoms. Whether it's school, college, work, or even day-to-day routines, anxiety can silently hijack your ability to engage fully with life.

Maybe you're avoiding situations because they feel too overwhelming. Maybe you're stuck in a loop of overthinking and frustration. Maybe you're a parent, watching your neurodivergent child struggle with panic, avoidance, or emotional shutdowns.

This three-step programme is designed to help young teens and adults and can be completed on your own, or completed alongside a parent. Parent child education is one of the most effective ways to combat anxiety. 

The course is packed full of scientific facts about anxiety that I believe everyone should know and is broken down into three easy to access sections:

• Understanding anxiety 

• Learn practical tools to feel in control of anxiety

• Begin facing fears with confidence and support

Whether you’re struggling yourself or supporting a loved one, this programme offers clear, relatable guidance grounded in both clinical expertise and real-life experience. It’s accessible on all your devices and can even be streamed via your favourite podcast provider — so you can engage with it anytime, anywhere.

If you're ready to take the next step in understanding and managing anxiety, I’m here to support you.

When you join All About Anxiety, you’ll get lifetime access to a carefully structured, expert-led course designed to help teens and adults understand and manage anxiety with confidence and clarity. Here is what is included: