So as many breathe a sign of relief at the end of most restrictions there are many who are anxious. They are anxious for many (and often valid) reasons. There are the individuals who may have been infected with covid and developed a fear of covid (and many illnesses in general) as a result. Their confidence around their health and their ability to manage viruses has been impacted. They fear letting their guard down and maybe getting sick again. There are also the parents/care

I’ve always loved the idea of the ‘good enough’ parent coined by winnicott a famous paediatrician and infant parent psychotherapist. He talks all about the idea that it’s impossible to be there for your child 100 % of the time. He noted that being there enough of the time is good enough! To go into more detail he mentions being good enough requires the parent to be responsive and tuned in to the infant (and later child’s needs). He talks about being more immediately responsiv