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Supporting Teens

MORE SUPPORT. ALL IN ONE PLACE.

Go beyond individual programmes

Join The Cocoon Community for access to all our programmes below, expert guidance and ongoing support.

Discover The Cocoon Community

All About Anxiety for Teens and Adults

Do you struggle to manage your anxiety? This programme is for teens and adults to learn all about anxiety in three easy steps. So often anxiety can feel like it's taking over, but once we understand what it is, where it comes from and how to reduce the physical and mental symptoms we can begin to take control. This is the goal of this programme.

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How to Support Children - The US Programme

The US Programme! This programme is all about trying to understand childhood behaviour. This online programme is for parents and caregivers who want to feel confident in managing behavioural challenges of all kinds in infants, toddlers, school age and older children. The problem is catered for children who are neurotypical and neurodivergent.

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How to conquer exam stress

Is your child facing exam stress — meltdowns, shutdowns, or sleepless nights? This short, expert-led presentation is designed to support parents of neurotypical and neurodivergent children through the most pressurised time of the year.

This webinar is packed full of practical insights and strategies you can use today and designed and taught by Dr. Claire Conlon, Clinical Psychologist with over 20 years experience working with children in the area of anxiety

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Making your smartphone work for you

A free talk for teens and young adults on how to understand the impact of smartphone use on mental health. We talk all about what is happening and what we can do to protect ourselves from a mental health point of view. 

An ideal webinar to do on your own to stay informed, or a lovely webinar to do together with your child when providing them with their first smartphone 

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Rethinking Smartphones

What if we created a new rite of passage for our children?

This webinar explores the growing research around smartphones, social media, and young mental health, while offering parents practical, developmentally appropriate alternatives that still support independence, safety, and connection. A compassionate and evidence-informed conversation designed to help families feel empowered, informed, and less alone in navigating the digital world.

We encourage you to share this conversation with friends, schools, and other families, because meaningful change happens when communities come together to support healthier norms for our young people.

 

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“I honestly couldn't recommend the Community more highly to other parents who are trying to navigate difficult times or behaviours with their family.”

 

“This is world class Claire, thanks so much for making it, it will help so many little hearts.”

 

“I have particularly enjoyed the Q&A sessions, where I have had direct access to your vast knowledge and experience, and to hear the stories of other parents.”

 

“This is fantastic and you are brilliant, my son is so focused, he loves the connection between brain and body, thanks so much.”

 

“After receiving my son's ADHD diagnosis, I struggled with 'what next'? There are lots of books, websites, resources but the Cocoon Community ... has enabled me to connect with other parents going through similar things and get a more personalised experience.”

 

“You are so compassionate, kind and understanding in the way that you discuss these issues, and it makes me feel able to address things in a positive way rather than criticising myself for how I may have reacted in a particular moment.”

 

"I love the anxiety programme for parents. The science has really helped me to understand what's going on and we are using the toolbox idea to build his confidence."

 

“I really like that you go into the science behind everything. That is really helping me to understand what is going on for my child.”

 

"Just wanted to say we are so grateful to you as this course has been life changing. It has been so helpful to us all as a family. As a result of the course, J has been able to control his temper and is getting on really well in school. We haven't had any difficulties in the last couple of weeks. We are delighted with his progress and full of gratitude towards you. Thanks you so much."