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The Cocoon Community

 

Your village of support

 
Move from surviving to thriving — even when meltdowns, school battles, and big emotions feel like too much to carry alone.

Try The Cocoon Community

Support when you need it most

 

The Cocoon Community was created for parents who want immediate access to trusted psychological support without long waiting lists.

Learn

Therapy-informed support in your back pocket with our Therapeutic Hub

Skip the waiting lists and access expert-led programmes giving you immediate, practical strategies to support anxiety, ADHD, autism, behaviour, emotional regulation, school transitions, and everyday parenting challenges.

Connect

Find your village with our community of parents

Connect with parents who understand the challenges of supporting children with anxiety, ADHD, autism, emotional regulation, and behavioural differences.

Share experiences, ask questions, and access the reassurance that comes from knowing you're not alone. 

Grow

Live Support with Dr Claire Conlon

Get ongoing expert guidance through monthly live Q&As and webinars.

Bring your questions, explore topics in greater depth, and gain practical strategies you can use immediately at home.

Watch live or access the recordings. 

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Inside the Therapeutic Hub-access all areas

Therapy-informed support in your back pocket with our Therapeutic Hub

All About Anxiety for Teens & Adults

A simple, expert-led 3-step programme to help teens and adults understand, manage, and confidently face their fears.

Understanding Trauma

An online workshop for parents navigating the emotional impact of conception, pregnancy, birth, and early parenting challenges.

Conquer Anxiety Parenting Programme

Expert-led support to help you and your child navigate anxiety with confidence and care.

Supporting Behaviour - The US programme

A compassionate, practical parenting course to help you make sense of your child’s behaviour and respond with confidence.

Unravelling ADHD

A practical, science-based programme to help you understand ADHD, embrace its strengths, and navigate daily life with clarity and confidence.

Getting Prepared for Pre/ Primary School

A supportive workshop to help parents guide their little ones through the transition to pre/ primary school with confidence

Rethinking Smartphones

A compassionate, evidence-informed conversation to help families feel empowered and informed navigating the digital world.

How to Conquer Exam Stress

Designed to support parents of neurotypical and neurodivergent children through the most pressurised time of the year.

Monthly Live Q&A's

Submit your questions in advance, join live or watch back anytime.

Watch live or replay options.

Monthly Live Webinars

Each month we focus on the topics parents are navigating right now.

Watch live or replay options.

Replay Library

Every live session and webinar is added to your library, building a powerful collection of support you can return to whenever you need it.

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Why families love The Cocoon Community

The answers you need shouldn't come with a waiting list.

The Cocoon Community gives you immediate access to the support, strategies, and expert guidance that help families feel less overwhelmed and more confident.

You'll learn how to:

  • understand your child's needs more deeply
  • respond effectively during challenging moments
  • support anxiety, ADHD, autism, behaviour, and emotional regulation
  • build practical tools that work in everyday life
  • feel more confident in your parenting decisions

You don't need to have all the answers. You just need the right support. 

Community Membership

€54.99 / month

Cancel anytime

 

✅ Access to all the programmes in our Therapeutic Hub (valued at over €650)

✅ Monthly Live Q&A with Dr. Claire Conlon 

✅ Monthly Live Webinars 

✅ Access to the Replay Library 

✅ Supportive Parent Community 

 

Try Today for €54.99

 

Why The Community Works


This isn’t just information.
It’s ongoing, real-time support.

It gives you:

➡️ Immediate access to expert guidance

➡️ Tools you can use in everyday moments

➡️ A deeper understanding of your child

➡️ More calm, connection, and confidence at home


All without waiting months for support.

This is about supporting you, so you can support your child.

Because when you feel more confident, everything at home begins to shift.

 

Why The Community Works


This isn’t just information.
It’s ongoing, real-time support.

It gives you:

➡️ Immediate access to expert guidance

➡️ Tools you can use in everyday moments

➡️ A deeper understanding of your child

➡️ More calm, connection, and confidence at home


All without waiting months for support.

This is about supporting you, so you can support your child.

Because when you feel more confident, everything at home begins to shift.

 

“This is world class Claire, thanks so much for making it, it will help so many little hearts.”

 

“This is fantastic and you are brilliant, my son is so focused, he loves the connection between brain and body, thanks so much.”

 

“My daughter is loving the programme, especially the videos and visualisations exercises.”

 

"Really found this content useful. I did the trauma workshop post-baby and it really helped me both understand my feelings and gave me great tips for coping with my emotions around it. Would highly recommend."

 

"Just finished the US Programme and I've already learned so much. We are working away on the steps you mentioned and this week have already noticed changes. Thanks a mil!"

 

"I love the anxiety programme for parents. The science has really helped me to understand what's going on and we are using the toolbox idea to build his confidence."

 

"The trauma programme is excellent. Thanks so much."

 

"The back to school programme helped so much. He went to school this morning and waved us off. There wasn't a tear in sight. I couldn't believe it."

 

"Just wanted to say we are so grateful to you as this course has been life changing. It has been so helpful to us all as a family. As a result of the course, J has been able to control his temper and is getting on really well in school. We haven't had any difficulties in the last couple of weeks. We are delighted with his progress and full of gratitude towards you. Thanks you so much."

Meet Dr. Claire Conlon

I'm Dr. Claire Conlon, a Chartered Clinical Psychologist, mum of three, and founder of The Caterpillar Clinic — voted Ireland's best Psychology and Mental Health service in 2026

For almost 20 years, I've supported children, adolescents, and families across Ireland and the UK, specialising in autism, ADHD, anxiety, emotional regulation, and behaviour. Too often, families wait until challenges become crises — stuck on long waiting lists, feeling overwhelmed and unsure where to turn.

My mission is simple: to ensure families can access expert psychological support when they need it, not when it is too late.

The Caterpillar Clinic offers compassionate, neuroaffirming, evidence-based assessments and therapy, alongside online programmes, webinars, and our Cocoon Community to give parents the knowledge and confidence to support their children day to day. My approach combines clinical expertise with practical, real-world strategies that fit into busy family life.

I believe in early intervention: support sooner means less stress, stronger relationships, and children who thrive.

At the heart of everything we do is one simple belief:

When parents feel supported, children thrive.

Learn More

Meet  Dr. Claire Conlon

I am a Chartered Clinical Psychologist with nearly 20 years of experience from both the UK and Ireland health services. I founded The Caterpillar Clinic with the purpose of providing support to children and parents in an accessible and convenient way. 

I am passionate about making support accessible. If you are looking for immediate guidance/support we have our range of online programmes to assist you immediately.

We provide a space to talk through any concerns you have through our consultation service for both parents and adults and this is followed by an immediate support plan. We also have a range of assessments available to help you to understand your unique profile.

We all have strengths that are worth celebrating and equally we all have differences or challenges that may also need a little help or guidance.  

I am a mum to three energetic and loving boys who have also taught me a great deal about child development, parenting, and the all-important parental self-care. I also love music, sea swimming, running and relaxing.

Learn More