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Supporting Anxiety

All About Anxiety for Teens and Adults

Clear, compassionate support for anxiety at your pace, in your own space. All About Anxiety is a practical, psychologist-led programme for teens and adults including those who are neurodivergent. Created by Dr Claire Conlon, this 3-part course brings clinical expertise into your home, helping you or your child understand anxiety, manage symptoms, and build lasting confidence.

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How to Conquer Anxiety Parenting Programme

Support your anxious child with clarity, confidence, and care. How to Conquer Anxiety is a three-part, psychologist-led programme for parents who want to better understand their child’s anxiety and know how to help. Created by Dr Claire Conlon, this practical course gives you the tools to manage worry, build emotional resilience, and guide your child through fear with confidence.

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Understanding Trauma

Still carrying stress from pregnancy, birth, or early parenting? You’re not alone. Understanding Trauma is a psychologist-led online workshop for parents processing difficult experiences from conception and delivery to postnatal complications or medical interventions. Created by Dr Claire Conlon, this gentle, informative session helps you understand the body’s trauma response and gives you tools to calm the nervous system and feel more in control again.

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All About Anxiety for Teens and Adults

Do you struggle to manage your anxiety? This programme is for teens and adults to learn all about anxiety in three easy steps. So often anxiety can feel like it's taking over, but once we understand what it is, where it comes from and how to reduce the physical and mental symptoms we can begin to take control. This is the goal of this programme.

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How to Conquer Anxiety Parenting Programme

This programme is designed to help parents understand and manage childhood anxiety through a three-part workshop. We focus on understanding anxiety—its origins and how it impacts both children and parents. Then we introduce strategies to help children cope with anxious feelings. The final session dives deeper into childhood worry, offering tools for both parents and children.

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Understanding Trauma

Making sense of stress and trauma that may occur for some parents in the process of conception, pregnancy, delivery or post delivery complications or medical interventions with your child (or yourself) of any kind. We provide psychoeducation around the body's response to stress and trauma and provide parents ways to successfully control the trauma response.

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“This is world class Claire, thanks so much for making it, it will help so many little hearts.”

 

“This is fantastic and you are brilliant, my son is so focused, he loves the connection between brain and body, thanks so much.”

 

“My daughter is loving the programme, especially the videos and visualisations exercises.”

 

"Really found this content useful. I did the trauma workshop post-baby and it really helped me both understand my feelings and gave me great tips for coping with my emotions around it. Would highly recommend."

 

"Just finished the US Programme and I've already learned so much. We are working away on the steps you mentioned and this week have already noticed changes. Thanks a mil!"

 

"I love the anxiety programme for parents. The science has really helped me to understand what's going on and we are using the toolbox idea to build his confidence."

 

"The trauma programme is excellent. Thanks so much."

 

"The back to school programme helped so much. He went to school this morning and waved us off. There wasn't a tear in sight. I couldn't believe it."

 

"Just wanted to say we are so grateful to you as this course has been life changing. It has been so helpful to us all as a family. As a result of the course, J has been able to control his temper and is getting on really well in school. We haven't had any difficulties in the last couple of weeks. We are delighted with his progress and full of gratitude towards you. Thanks you so much."

Disclaimer:​

Welcome to the page and I hope you find it useful.​

Just to be aware that the content provided in the online workshops are for information purposes only. To be clear purchasing an online workshop does not initiate any type of therapeutic relationship with Dr. Conlon. This one time coaching workshop is not therapy and does not replace therapy. During the course of completion of the workshops if you become concerned about yourself or your child, please seek the support of your local GP or out of hours medical service. Similarly, if you become concerned about the welfare of your child/yourself while awaiting or following a consultation, please seek the support of your GP or out of hours service. All opinions expressed on this website and in the blog content are my own. I reserve the right to update and review this section at any stage with immediate effect. Thanks for understanding.